Training Log Archive: ColmMIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
12 PM
Running 50:01 [3] 7.11 km (7:02 / km) +350m 5:39 / km
Ballyedmonduff LL (Ticknock)
Went for a run on the trails, but John gave me a Red course map, all on tracks, so that was fun.
This was much tougher work than it was supposed to be.
Went straight through the forest from 8 to 9. Risk-taker.
Went for a run on the trails, but John gave me a Red course map, all on tracks, so that was fun.
This was much tougher work than it was supposed to be.
Went straight through the forest from 8 to 9. Risk-taker.
Saturday Oct 10, 2015 #
Note
Not great at logging everyday.
Today ran away. Scored 1, assisted 1.
Today ran away. Scored 1, assisted 1.
Friday Oct 9, 2015 #
Note
Saw off Conor O'Keefe, and went for a few with James.
Great to have this guy back.
Great to have this guy back.
Thursday Oct 8, 2015 #
Note
half-hearted goal for the semester:
Update AP every day, regardless of training, to keep up with myself.
secondary half-hearted goal:
Become wittier.
Update AP every day, regardless of training, to keep up with myself.
secondary half-hearted goal:
Become wittier.
12 PM
Strength and Conditioning 40:00 [3]
500m row + 3 walkouts warm up.
Some stretching.
Warm up squats on 20kg bar.
5 * (5x 30kg) back squats.
2 * 10 calf raises (each leg).
2 * 24 jumping lunges.
2 * 8 single leg rotating hop skotch (each leg).
4 * 4 pull ups.
Will reintroduce split squats + more core with time.
Some stretching.
Warm up squats on 20kg bar.
5 * (5x 30kg) back squats.
2 * 10 calf raises (each leg).
2 * 24 jumping lunges.
2 * 8 single leg rotating hop skotch (each leg).
4 * 4 pull ups.
Will reintroduce split squats + more core with time.
7 PM
Running 34:14 [2] 7.51 km (4:33 / km)
Remembering what post-gym running feels like.
Wednesday Oct 7, 2015 #
Note
Again, I gave college a bit too much love for training.
Maybe it isn't love actually.
Maybe it isn't love actually.
Tuesday Oct 6, 2015 #
6 PM
Running warm up/down 11:21 [2] 2.2 km (5:10 / km)
Running 14:07 3.0 km (4:42 / km) +70m 4:13 / km
UCDAC - 5 * 1min hills on foster's avenue.
I lessened the session from 8 to 5, for an easier return.
Short & sweet, again.
Successful session, moving well, unsurprisingly tight calves after this.
These shorter sessions probably suit me right now.
I lessened the session from 8 to 5, for an easier return.
Short & sweet, again.
Successful session, moving well, unsurprisingly tight calves after this.
These shorter sessions probably suit me right now.
Running 9:23 [1] 1.69 km (5:33 / km)
Monday Oct 5, 2015 #
7 PM
Running 21:21 [2] 4.77 km (4:29 / km)
Short & sweet, like me.
Swimming 30:00 [4]
Lesson.
Long & tough, unlike me.
Aerobically found wanting, and can struggle to keep my head above water.
Long & tough, unlike me.
Aerobically found wanting, and can struggle to keep my head above water.
9 PM
Note
Ankle felling pretty good this evening. Muscles still tender from football + tempo combo.
Intervals tomorrow not yet off the cards.
Intervals tomorrow not yet off the cards.