Training Log Archive: ColmMIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
11 PM
Running 20:42 [2] 4.4 km (4:42 / km)
Czech baby
Saturday May 21, 2016 #
8 PM
Running 17:44 [1] 3.2 km (5:32 / km)
Minimito.
Felt like shite, but was 4-deep, off 3hrs sleep.
Felt like shite, but was 4-deep, off 3hrs sleep.
Friday May 20, 2016 #
4 PM
Running 52:29 [2] 10.83 km (4:51 / km)
shoes: barefoot
pretty dang tired.
Met up with taggart for a few on the pitches.
"The miles may run themselves, but the pints don't drink themselves". Truth.
Met up with taggart for a few on the pitches.
"The miles may run themselves, but the pints don't drink themselves". Truth.
Thursday May 19, 2016 #
10 PM
Running 13:59 [2] 3.2 km (4:22 / km)
minimito
Wednesday May 18, 2016 #
5 PM
Running 35:37 [1] 6.25 km (5:42 / km)
easy jog with Róisín. Most lovely.
Tuesday May 17, 2016 #
7 PM
Running 3:36 [1] 0.72 km (4:59 / km)
Orienteering 42:51 [5] 9.74 km (4:24 / km) +80m 4:14 / km
23c
started steady, but by the end I was going hard enough.
Enjoyable orienteering, nice course, and fun addition with the scale change.
Nice to beat CNOC on their turf eh
Enjoyable orienteering, nice course, and fun addition with the scale change.
Nice to beat CNOC on their turf eh
Running warm up/down 2:37 [1] 0.37 km (7:09 / km)
Monday May 16, 2016 #
11 PM
Running 13:24 [2] 3.07 km (4:22 / km)
minimito
pre-exam
pre-exam