Finished uni late
Wasn't the plan, but due to time constraints, infrequent buses, and the need for a run, I ended up just running home.
Bag probably at mournes weight today though, so a bit of effort.
finished uni late so was late even for the HWUAC 18:30 session
found them, and joined in part way through and finished it off myself.
8 reps, about 450-500m, gently uphill, with long jog back recovery.
Joined the group on 3, so 2 by myself at the end.
Eased into it, then running mostly alone. cruising until the last rep where I went for it more.
Running1:22:39 [2] 14.51 km (5:42 / km) +400m5:00 / km
EUOC long run on the seat.
Had it in my head the run would be tougher, but it was all easy until I ended up giving MFD a shot.
Wanted to hold back, but was inevitably still fucked towards the end.
7:05 but very improvable.
Kept weight low & avoided anything too strenuous as its my first session back in the gym in a few months.
5 PM
Running1:11:22 [2] 14.45 km (4:56 / km) +100m4:46 / km
Easy round campus.
Made myself a 2k loop on the pitches which could be useful in future. Brought the petzl but didn't need it.
Garmin all over the shop in a few places.