Training Log Archive: ColmMIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Running 1:07:31 [2] 12.59 km (5:22 / km) +229m 4:55 / km
out last night, heard a few of the youngings were do an early 20k, so dragged myself down to dvc off very little sleep.
Waited a bit, but no sign of freddie & eddie, so ploughed on did a bit of a loop. Hanging like shit, but caught a decent sunrise and didn't bother with laps of braids as I didn't need to chase miles.
Very grim on the way back, but nice to be done and get back to bed.
Saturday Nov 4, 2017 #
Running 10:29 [2] 1.91 km (5:29 / km) +4m 5:25 / km
Running 17:20 [5] 5.04 km (3:26 / km) +40m 3:18 / km
But disappointing really. Wanted to be looking at sub 16:45, but still would have been happy with sub 17. Not to be.
Aerobically fine most the way, but not able to turn the legs over. Probably indicative of a clear lack of speed work. Sure look.
Running 20:58 [1] 3.56 km (5:53 / km) +20m 5:43 / km
Running 2:08 [2] 0.42 km (5:05 / km)
Running 38:04 [2] 7.61 km (5:00 / km) +70m 4:47 / km
Friday Nov 3, 2017 #
Orienteering 48:55 [1] 5.87 km (8:20 / km) +342m 6:27 / km
20c
Lovely wee autumnal afternoon.
Included a few strides on the way back.
Running 2:25 [2] 0.5 km (4:50 / km)
Thursday Nov 2, 2017 #
Running 30:23 [2] 6.02 km (5:03 / km) +57m 4:49 / km
Didn't have the heart to get it done at 7.
Running 1:11:24 [2] 11.83 km (6:02 / km) +405m 5:09 / km
Nice sociable run, and put a decent effort up to fairy castle from the glencullen side. Need to get a few more hill efforts in. Not flying by any means, but could have been worse.
Wednesday Nov 1, 2017 #
Running 1:43:50 [2] 17.01 km (6:06 / km) +593m 5:12 / km
Would have liked more, but time constraints. Not flying, but with the wee head torch now, and twisted my ankle on the way back slowing it down a bit. Nothing serious anyway, nice evening for it, and good to take it easy.
Tuesday Oct 31, 2017 #
Running 31:10 [2] 6.09 km (5:07 / km) +18m 5:03 / km
Running 1:24:30 17.42 km (4:51 / km) +47m 4:47 / km
Cracking bonfires setting the trees on fire, and few kids shooting fireworks at us, so session was changed from 6x 1k to 10x 600m, to avoid the area closest to the wee cowboys.
Grand going. On about the 7th rep, I was thinking that the times were just not very impressive, put more of a shift in on the 8th and 9th which were better to see. Having missed the first rep, thought I could call it a day at 9, but got forced by the boys into a solo 10th which was a right grind.
Monday Oct 30, 2017 #
Running 51:25 [2] 10.73 km (4:48 / km) +39m 4:42 / km