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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 10, 2017:

activity # timemileskm+ft
  biking - red bike1 30:45 7.28(4:14) 11.71(2:38) 49
  Total1 30:45 7.28(4:14) 11.71(2:38) 49
averages - weight:142lbs

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Fr

Friday Feb 10, 2017 #

3 PM

biking - red bike 30:45 intensity: (7 @1) + (9:11 @2) + (21:27 @3) 7.28 mi (4:14 / mi) +49ft 4:12 / mi
ahr:133 max:148 weight:142lbs

River road on the Deerfield side, north of the Sunderland bridge. Pavement was fine after yesterday's snow, either dry or just damp.

24F, NW 15 mph, nippy. Butt still unhappy.

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