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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 23, 2017:

activity # timemileskm+ft
  biking - red bike1 59:39 14.12(4:13) 22.72(2:37) 446
  Total1 59:39 14.12(4:13) 22.72(2:37) 446
averages - weight:143.5lbs

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Th

Thursday Mar 23, 2017 #

2 PM

biking - red bike 59:39 intensity: (59 @1) + (21:50 @2) + (35:25 @3) + (1:25 @4) 14.12 mi (4:13 / mi) +446ft 4:06 / mi
ahr:132 max:154 weight:143.5lbs

35F, NW 15 mph, sunny. At least it was sunny, I suppose, but still not real pleasant even though I was well bundled up. But supposed to be wet for good parts of the next few days, so out I went. :-)

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