Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 5, 2017:

activity # timemileskm+ft
  biking - red bike1 1:22:33 20.7(3:59) 33.31(2:29) 1068
  Total1 1:22:33 20.7(3:59) 33.31(2:29) 1068
averages - weight:143lbs

«»
1:22
0:00
» now
We

Wednesday Apr 5, 2017 #

2 PM

biking - red bike 1:22:33 intensity: (51 @1) + (14:48 @2) + (57:30 @3) + (9:14 @4) + (10 @5) 20.7 mi (3:59 / mi) +1068ft 3:48 / mi
ahr:138 max:161 weight:143lbs

Mid 50s, N 0-5 mph. First time in a long time I went up in the hills a little bit, up to Lake Wyola and back. I had the excuse all winter of not feeling like it was all that safe, but the ice is long gone. Started with this modest route. Going up sure seemed difficult, but then coming back was fun.

Back is doing better. :-)

« Earlier | Later »