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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 8, 2017:

activity # timemileskm+ft
  biking - red bike1 48:34 12.16(4:00) 19.57(2:29) 207
  Total1 48:34 12.16(4:00) 19.57(2:29) 207
averages - weight:143lbs

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Sa

Saturday Apr 8, 2017 #

2 PM

biking - red bike 48:34 intensity: (46 @1) + (19:37 @2) + (26:53 @3) + (1:18 @4) 12.16 mi (4:00 / mi) +207ft 3:56 / mi
ahr:130 max:158 weight:143lbs shoes: red bike tires #2

Two new tires, one new tube. Had 3,776 on the old set in not quite 11 months, so I figure I got my money's worth.

Upper 40s, WNW 15 mph. Another day with a lot more wind than I care for, but managed to get out for at least a short ride, up the river and back (ie. mostly flat).

Looks like in a couple of days I'll be complaining about it being too hot. :-)

Windy for this guy too --

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