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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Apr 29, 2017:

activity # timemileskm+ft
  biking - red bike1 1:18:52 20.14(3:55) 32.41(2:26) 540
  Total1 1:18:52 20.14(3:55) 32.41(2:26) 540
averages - weight:141lbs

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Sa

Saturday Apr 29, 2017 #

12 PM

biking - red bike 1:18:52 intensity: (57 @1) + (27:05 @2) + (46:34 @3) + (4:16 @4) 20.14 mi (3:55 / mi) +540ft 3:49 / mi
ahr:133 max:159 weight:141lbs

Up the east side of the river to the rail trail bridge, back on River Road. Very tired after yesterday's ride, but not so bad once I got going. Lots of bikers out.

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