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Training Log Archive: PG

In the 1 days ending May 1, 2017:

activity # timemileskm+ft
  biking - red bike1 1:20:45 20.91(3:52) 33.65(2:24) 545
  Total1 1:20:45 20.91(3:52) 33.65(2:24) 545
averages - weight:142lbs

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Mo

Monday May 1, 2017 #

2 PM

biking - red bike 1:20:45 intensity: (51 @1) + (29:11 @2) + (49:31 @3) + (1:12 @4) 20.91 mi (3:52 / mi) +545ft 3:46 / mi
ahr:131 max:159 weight:142lbs

Mid 50s, overcast, SE 5. What would be called junk mileage in running. I would guess there's the same concept in biking. But, as is almost always the case, feel better for having gotten out and done something.

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