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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 2, 2017:

activity # timemileskm+ft
  biking - red bike1 50:58 13.55(3:46) 21.81(2:20) 382
  Total1 50:58 13.55(3:46) 21.81(2:20) 382
averages - weight:141.5lbs

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Tu

Tuesday May 2, 2017 #

3 PM

biking - red bike 50:58 intensity: (51 @1) + (13:36 @2) + (33:44 @3) + (2:47 @4) 13.55 mi (3:46 / mi) +382ft 3:40 / mi
ahr:133 max:160 weight:141.5lbs

To Whately and South Deerfield, upper 60s, W 5-10 mph. Nice afternoon.

Saw this guy this morning --



C • Green Heron? 4

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