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Training Log Archive: PG

In the 1 days ending May 6, 2017:

activity # timemileskm+ft
  mountain biking1 47:33 6.27(7:35) 10.1(4:43) 793
  Total1 47:33 6.27(7:35) 10.1(4:43) 793
averages - weight:141lbs

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Sa

Saturday May 6, 2017 #

3 PM

mountain biking 47:33 intensity: (1:05 @1) + (15:49 @2) + (27:01 @3) + (3:38 @4) 6.27 mi (7:35 / mi) +793ft 6:46 / mi
ahr:133 max:154 weight:141lbs

Rain moved out and it was a nice sunny afternoon but very windy, so opted for the mountain bike. Up N Mt., down S. Mt. Wet and muddy by the time I was done, mighty fine.

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