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Training Log Archive: PG

In the 1 days ending May 7, 2017:

activity # timemileskm+ft
  mountain biking1 59:33 4.72(12:37) 7.6(7:50) 493
  Total1 59:33 4.72(12:37) 7.6(7:50) 493
averages - weight:141lbs

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Su

Sunday May 7, 2017 #

12 PM

mountain biking 59:33 intensity: (3:28 @1) + (36:05 @2) + (20:00 @3) 4.72 mi (12:37 / mi) +493ft 11:29 / mi
ahr:124 max:150 weight:141lbs

Trails north of Eaglebrook, mostly single-track, not particularly hilly. The one I started out on was about right for me, but then they got a little harder, so I was off the bike a number of times, only a couple of times unplanned. Enjoyed it nevertheless. Very slow pace because this stuff is difficult (for me).

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