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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 10, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 53:55 14.19(3:48) 22.83(2:22) 313
  Total1 53:55 14.19(3:48) 22.83(2:22) 313
averages - weight:137lbs

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Mo

Monday Jul 10, 2017 #

4 PM

biking - dark blue bike 53:55 intensity: (1:35 @1) + (40:08 @2) + (12:12 @3) 14.19 mi (3:48 / mi) +313ft 3:43 / mi
ahr:123 max:146 weight:137lbs

Up the river a ways and then back through Montague Center. Not so bad, yesterday's ride was still being felt in the legs. Dropped the tire pressure down to about 65 and that seemed much better.

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