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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 13, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:44:11 26.83(3:53) 43.18(2:25) 915
  Total1 1:44:11 26.83(3:53) 43.18(2:25) 915
averages - weight:137.5lbs

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Th

Thursday Jul 13, 2017 #

10 AM

biking - dark blue bike 1:44:11 intensity: (2:24 @1) + (1:17:11 @2) + (24:36 @3) 26.83 mi (3:53 / mi) +915ft 3:46 / mi
ahr:121 max:147 weight:137.5lbs

Heading north so gently rolling. Turners Falls and Millers Falls.

Wasn't expecting to get out today, but the rain departed. and isn't due back until late afternoon. With all the rain we've had this year, have to take advantage of the opportunities.

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