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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 2, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 43:45 11.12(3:56) 17.89(2:27) 78
  Total1 43:45 11.12(3:56) 17.89(2:27) 78
averages - weight:139lbs

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Wednesday May 2, 2018 #

5 PM

biking - dark blue bike 43:45 intensity: (1:15 @1) + (42:30 @2) 11.12 mi (3:56 / mi) +78ft 3:55 / mi
ahr:116 max:129 weight:139lbs

From March to June in a couple of days. Upper 80s, WSW 10-15. Just a short loop on the flats south of town, mellow pace. Just what I needed.

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