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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 17, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 2:09:01 23.77(5:26) 38.26(3:22) 2261
  Total1 2:09:01 23.77(5:26) 38.26(3:22) 2261
averages - weight:138.5lbs

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Thursday May 17, 2018 #

12 PM

biking - dark blue bike 2:09:01 intensity: (17:16 @1) + (1:36:08 @2) + (15:37 @3) 23.77 mi (5:26 / mi) +2261ft 4:59 / mi
ahr:115 max:142 weight:138.5lbs

Excellent ride with Walter, from his place, in the lower hills on the west side of the valley.

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