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Training Log Archive: PG

In the 1 days ending May 24, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:39:35 24.29(4:06) 39.1(2:33) 1026
  Total1 1:39:35 24.29(4:06) 39.1(2:33) 1026
averages - weight:138lbs

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Thursday May 24, 2018 #

10 AM

biking - dark blue bike 1:39:35 intensity: (5:44 @1) + (1:11:37 @2) + (21:43 @3) + (31 @4) 24.29 mi (4:06 / mi) +1026ft 3:56 / mi
ahr:120 max:157 weight:138lbs

With Phil, very fine -- beautiful day, excellent company, lots of back roads with minimal traffic, and legs felt better than expected. I think with regard to the last point that it helped a lot that I drank a bunch both yesterday evening and this morning.

And made tentative plans for a visit to Ascutney next week. Phil needs a taste of how much suffering he will do at Mt. Washington. And I'm just a little crazy.

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