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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 17, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:14:07 18.51(4:00) 29.79(2:29) 462
  Total1 1:14:07 18.51(4:00) 29.79(2:29) 462
averages - weight:136lbs

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Tu

Tuesday Jul 17, 2018 #

10 AM

biking - dark blue bike 1:14:07 intensity: (4:26 @1) + (1:00:36 @2) + (8:56 @3) + (9 @4) 18.51 mi (4:00 / mi) +462ft 3:55 / mi
ahr:116 max:152 weight:136lbs

Got out on the late side as I had a meeting to go to and didn't get up early enough to get out before it. As it was, cut it closer with the weather than I expected. There were some serious thunderstorms off to the northwest, but they weren't moving too fast and I figured I had at least half an hour to spare.

It turned out to be much less. Caught some rain the last 20 minutes, no problem. But 5 minutes after I got home it was pouring. Quite happy to be inside.

Not dry, of course. Low 80s and a dewpoint of low 70s meant I was dripping wet from the sweat. And that was on a ride where I wasn't putting out much of an effort.

Pleased to get it done.

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