Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 2, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:16:07 20.3(3:45) 32.67(2:20) 493
  Total1 1:16:07 20.3(3:45) 32.67(2:20) 493
averages - weight:136.5lbs

«»
1:16
0:00
» now
Th

Thursday Aug 2, 2018 #

9 AM

biking - dark blue bike 1:16:07 intensity: (1:04 @1) + (35:50 @2) + (30:47 @3) + (6:26 @4) + (2:00 @5) 20.3 mi (3:45 / mi) +493ft 3:40 / mi
ahr:131 max:165 weight:136.5lbs

Formerly standard loop done rarely these days, north and mostly flat to Old Deerfield, back via River Road with a few hills. A light breeze from the south, so at best a moderate effort going north, but working pretty hard coming back.

Another soupy day. Got home and the only thing I had the energy for was a nap.

« Earlier | Later »