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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 9, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:16:17 20.3(3:45) 32.67(2:20) 640
  Total1 1:16:17 20.3(3:45) 32.67(2:20) 640
averages - weight:135.5lbs

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Th

Thursday Aug 9, 2018 #

10 AM

biking - dark blue bike 1:16:17 intensity: (1:08 @1) + (36:51 @2) + (36:16 @3) + (2:02 @4) 20.3 mi (3:45 / mi) +640ft 3:39 / mi
ahr:128 max:159 weight:135.5lbs

River Road - Old Deerfield. Worked on the uphills, not so much on the rest.

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