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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 13, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 55:54 14.68(3:48) 23.63(2:22) 232
  Total1 55:54 14.68(3:48) 23.63(2:22) 232
averages - weight:135.5lbs

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Mo

Monday Aug 13, 2018 #

1 PM

biking - dark blue bike 55:54 intensity: (3:30 @1) + (49:01 @2) + (3:23 @3) 14.68 mi (3:48 / mi) +232ft 3:45 / mi
ahr:116 max:140 weight:135.5lbs

Up the river staying on this side. Occasional sprinkles, a little more so the last few minutes.

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