biking - dark blue bike1:16:53 16.15 mi (4:46 / mi) +492ft4:38 / mi ahr:117 max:134 weight:140lbs
With Gail. About 45, NW 10-15. Had the right amount of clothing on.
Not much zip in the legs. Told Gail at one point it was going to be her turn to lead pretty soon. As long as it's flat or downhill she moves right along. So I try to make sure there are some ups so I can take it easy. But pretty soon she'll get better at those and I'll be in trouble. :-)