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Training Log Archive: PG

In the 1 days ending Nov 2, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:21:33 21.05(3:52) 33.88(2:24) 584
  Total1 1:21:33 21.05(3:52) 33.88(2:24) 584
averages - weight:138.5lbs

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Fr

Friday Nov 2, 2018 #

3 PM

biking - dark blue bike 1:21:33 intensity: (59 @1) + (24:35 @2) + (51:15 @3) + (4:44 @4) 21.05 mi (3:52 / mi) +584ft 3:46 / mi
ahr:134 max:159 weight:138.5lbs

That was excellent. And that just refers to getting out the door. :-)

Rain for much of the day, but there was a break in mid-afternoon, and it was almost 60, and there was hardly any wind, so really. How could I not go?

Pretty nice, and my legs were sufficiently energetic that it wasn't even discouraging. And the conditions were fine, wet roads for the first half, light rain for the second. Looked like it might get heavy a couple of times but never did.

And at some point when the rain was coming down I said to myself, you're 74, you're out doing this, that's not so bad... :-)

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