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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 11, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 51:42 12.62(4:06) 20.31(2:33) 142
  Total1 51:42 12.62(4:06) 20.31(2:33) 142
averages - weight:139lbs

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Sunday Nov 11, 2018 #

9 AM

biking - dark blue bike 51:42 intensity: (40 @1) + (27:27 @2) + (23:35 @3) 12.62 mi (4:06 / mi) +142ft 4:03 / mi
ahr:127 max:145 weight:139lbs

North along the river and back. About 35, sunny, WNW 10-15. Not all that pleasant, but could have been a lot worse.

In the contest between how many cars I would see and how many icy patches I would have to ride across, the cars won 2 to 1.

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