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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 5, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:13:18 15.01(4:53) 24.15(3:02) 50
  Total1 1:13:18 15.01(4:53) 24.15(3:02) 50

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Sa

Saturday Jan 5, 2019 #

1 PM

biking - dark blue bike 1:13:18 intensity: (37:31 @1) + (35:47 @2) 15.01 mi (4:53 / mi) +50ft 4:52 / mi
ahr:99 max:110

Nice tour of Seabrook Island with Gail. Sunny, breezy, mid-50s. Not hard to take.

C • Driving back North 2

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