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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 6, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:33:44 18.83(4:59) 30.3(3:06) 100
  Total1 1:33:44 18.83(4:59) 30.3(3:06) 100

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Su

Sunday Jan 6, 2019 #

1 PM

biking - dark blue bike 1:33:44 intensity: (1:24:31 @1) + (9:13 @2) 18.83 mi (4:59 / mi) +100ft 4:57 / mi
ahr:94 max:108

Gorgeous day, sunny, upper 60s, not much wind. Some on Kiawah Island bike paths, rest on minimal traffic roads.

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