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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 8, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:21:23 15.45(5:16) 24.86(3:16) 266
  Total1 1:21:23 15.45(5:16) 24.86(3:16) 266

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Tu

Tuesday Jan 8, 2019 #

11 AM

biking - dark blue bike 1:21:23 intensity: (1:21:08 @1) + (15 @2) 15.45 mi (5:16 / mi) +266ft 5:11 / mi
ahr:89 max:102

From Huntington Beach SP, some in the park, the rest on nearby low-traffic roads, all flat. Another beautiful day, 60s, sunny, a little wind but not much.

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