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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 16, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:05:31 15.38(4:16) 24.75(2:39) 168
  Total1 1:05:31 15.38(4:16) 24.75(2:39) 168
averages - weight:138lbs

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Wednesday Jan 16, 2019 #

2 PM

biking - dark blue bike 1:05:31 intensity: (58 @1) + (1:00:29 @2) + (4:04 @3) 15.38 mi (4:16 / mi) +168ft 4:13 / mi
ahr:118 max:139 weight:138lbs

Around and about on the flats south of town. Not much zip in the legs, or not working very hard, or probably some of both. No falls, no owls.

Upper 30s, overcast, breezy from the west.

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