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Training Log Archive: PG

In the 1 days ending Jan 19, 2019:

activity # timemileskm+ft
  spinning1 1:20:07
  Total1 1:20:07
averages - weight:137lbs

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Sa

Saturday Jan 19, 2019 #

Note

Another day, another good omen....



9 AM

spinning 1:20:07 intensity: (3:28 @2) + (53:35 @3) + (23:04 @4)
ahr:144 max:160 weight:137lbs

At Walter's. He has a CompuTrainer set-up with space for 7 bikes. I'm not on the A team, but he lets me know when there are vacancies. I like going for social reasons, but it's always hard work, and today was no exception. Not sure I would go so far as to call it fun.

The part that definitely was fun was just when I got there. Spotted a thin little critter, almost all white, long tail, darting between wood piles. Got the camera just to see if I could get some sort of evidence, and was pleasantly surprised by the result. Long-tailed weasel, I think, based on size and length of tail vs. length of body..








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