Training Log Archive: PGIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
11 AM
biking - red bike 1:47:04 27.03 mi (3:58 / mi) +888ft 3:50 / mi
ahr:133 max:167
Very nice ride with Phil. He behaved himself remarkably well, took off a couple of times just because he can, but then waited up for me. Very civilized. :-)
Lots of back roads, little or no traffic, much of the time could ride abreast and chat without any risk nor pissing off drivers. Similar to the ride with Walter a few days ago, just extended it longer at the south end.
Lots of back roads, little or no traffic, much of the time could ride abreast and chat without any risk nor pissing off drivers. Similar to the ride with Walter a few days ago, just extended it longer at the south end.
Saturday May 27, 2017 #
3 PM
biking - red bike 1:22:54 20.14 mi (4:07 / mi) +636ft 4:00 / mi
ahr:125 max:143 weight:139.5lbs
Set out with the goal of taking it easy and for once actually did so. Very enjoyable outing. :-)
Low 70s, S 5. Up the river, over the rail trail bridge and back down River Road. Lots and lots of cyclists out.
Now if I could just get Phil to ride at a similar pace tomorrow, then life would be fine. Can always hope.
Low 70s, S 5. Up the river, over the rail trail bridge and back down River Road. Lots and lots of cyclists out.
Now if I could just get Phil to ride at a similar pace tomorrow, then life would be fine. Can always hope.
Thursday May 25, 2017 #
7 AM
biking - red bike 42:39 11.12 mi (3:50 / mi) +70ft 3:49 / mi
ahr:136 max:166 weight:138.5lbs
Out early before the rain, just starting to sprinkle as I got done. Low 50s, N 0-5. I'd put my tights away and was too lazy to get them back out, so rode in shorts. Probably helped, a little chilly, but also refreshing. Felt better than during and after yesterday's ride when I was really beat.
Wednesday May 24, 2017 #
1 PM
biking - red bike 1:34:18 21.7 mi (4:21 / mi) +920ft 4:11 / mi
ahr:130 max:162 weight:139.5lbs
With Walter, up along the river and then back over Cave Hill and via Leveratt. Company was great, energy levels were really low, so it was good that no one was in a hurry.
Tuesday May 23, 2017 #
4 PM
biking - red bike 46:51 11.46 mi (4:05 / mi) +185ft 4:02 / mi
ahr:129 max:148 weight:140lbs
Been more than a couple of weeks without any exercise other than walking, so time to get back moving. About 70, S5.