Training Log Archive: roar
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 140 | 73:02:01 | 443.33 | | 713.47 | | 7767 | | | | 1168.0 |
| | Running (off-road) | 27 | 44:45:44 | 234.44 | | 377.3 | | 15681 | 42 / | 44c | 95% | 790.0 |
| | Orienteering | 57 | 41:15:51 | 223.37 | | 359.49 | | 8088 | 575 / | 776c | 74% | 1414.7 |
| | Strength | 48 | 29:38:23 | 0.1 | | 0.15 | | 1 | | | | 350.7 |
| | Rock Climbing | 25 | 25:03:23 | | | | | | | | | 155.9 |
| | O-training | 26 | 22:37:24 | 81.1 | | 130.52 | | 3683 | 84 / | 129c | 65% | 332.8 |
| | Cycling | 21 | 17:05:24 | 167.02 | | 268.8 | | 1831 | | | | 200.5 |
| | Hill Walk | 8 | 16:25:50 | 25.89 | | 41.66 | | 3207 | | | | 68.9 |
| | Skiing | 1 | 1:16:00 | 8.8 | (8:38) | 14.16 | (5:22) | 2415 | | | | 15.2 |
| | Stretching/Rehab | 2 | 46:00 | | | | | | | | | |
| | Total | 303 | 271:56:00 | 1184.05 | | 1905.55 | | 42673 | 701 / | 949c | 73% | 4496.8 |
| | [1-5] | 300 | 252:29:35 | | | | | | | | | | | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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