Training Log Archive: roar
In the 365 days ending Oct 25, 2015: | activity | # | time | miles | km | +m | | | load |
| | Running (road) | 170 | 89:49:26 | 561.55 | | 903.73 | | 10634 | | | | 1378.4 |
| | Orienteering | 58 | 53:27:09 | 307.63 | (10:26) | 495.08 | (6:29) | 10852 | 591 / | 745c | 79% | 1625.8 |
| | Running (off-road) | 30 | 41:55:02 | 239.85 | (10:29) | 385.99 | (6:31) | 14846 | | | | 779.8 |
| | Cycling | 37 | 38:32:38 | 517.82 | | 833.34 | | 7795 | | | | 460.2 |
| | Hill Walk | 9 | 35:30:03 | 89.19 | | 143.53 | | 7847 | 26 / | 29c | 89% | 326.3 |
| | Strength | 61 | 32:55:39 | | | | | | | | | 381.1 |
| | Rock Climbing | 24 | 23:00:00 | | | | | | | | | 183.0 |
| | O-training | 12 | 13:35:10 | 50.51 | (16:08) | 81.29 | (10:02) | 2581 | 53 / | 114c | 46% | 192.7 |
| | Stretching/Rehab | 28 | 9:43:14 | | | | | | | | | 0.0 |
| | Ultimate Frisbee | 6 | 5:15:00 | | | | | | | | | 73.0 |
| | Swimming | 3 | 2:13:19 | 2.11 | | 3.4 | | | | | | 26.7 |
| | Commuting | 2 | 48:31 | 8.8 | (5:31) | 14.16 | (3:26) | 26 | | | | |
| | Total | 347 | 346:45:11 | 1777.45 | | 2860.53 | | 54581 | 670 / | 888c | 75% | 5426.9 |
| | [1-5] | 329 | 320:58:10 | | | | | | | | | | | averages - sleep:7.3 rhr:46 |
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Individual entries not listed for report periods longer than a month.
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