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Training Log Archive: spinner

In the 1 days ending Mar 18, 2014:

activity # timemileskm+m
  Running1 57:05 7.05(8:06) 11.35(5:02) 38
  Total1 57:05 7.05(8:06) 11.35(5:02) 38

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Tu

Tuesday Mar 18, 2014 #

9 AM

Running 57:05 intensity: (48 @1) + (1:01 @2) + (55:05 @3) + (11 @4) 11.35 km (5:02 / km) +38m 4:57 / km
ahr:170 max:180 shoes: NB 1080v2

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