Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Running1 1:19:42 7.65(10:25) 12.31(6:28) 17
  Total1 1:19:42 7.65(10:25) 12.31(6:28) 17

«»
1:19
0:00
» now
We

Wednesday Mar 19, 2014 #

6 PM

Running 1:19:42 intensity: (3:39 @1) + (38:17 @2) + (14:51 @3) + (22:26 @4) + (29 @5) 12.31 km (6:28 / km) +17m 6:26 / km
ahr:166 max:200 shoes: Saucony Triumph 10

OOC running training. did strides on grass then ~600's on north-south streets
with walking recovery on east-west streets between each. Forgot to start watch for the warm-up so approx. distance and time are added.
C • Great workout Alex! 1

« Earlier | Later »