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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 1:03:50 7.91(8:04) 12.72(5:01) 90
  Total1 1:03:50 7.91(8:04) 12.72(5:01) 90

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Su

Sunday Mar 30, 2014 #

2 PM

Orienteering 1:03:50 intensity: (20 @1) + (5:41 @2) + (57:49 @3) 12.72 km (5:01 / km) +90m 4:51 / km
ahr:168 max:179 shoes: Saucony Triumph 10

Street orienteering around Almonte. roads were wet and slushy.

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