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Training Log Archive: spinner

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Running1 1:15:33 5.09(14:50) 8.19(9:13) 70
  Total1 1:15:33 5.09(14:50) 8.19(9:13) 70

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Wednesday Apr 2, 2014 #

6 PM

Running 1:15:33 intensity: (37 @1) + (22:12 @2) + (26:15 @3) + (26:29 @4) 8.19 km (9:13 / km) +70m 8:51 / km
ahr:165 max:189 shoes: Saucony Triumph 10

OOC running training. ran to Queensway station via 4H loop and did some stairs, then hard run back to park. then did intervals to the four bridges in the park with circuit exercises between each.

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