Training Log Archive: spinnerIn the 1 days ending Apr 17, 2014:
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Thursday Apr 17, 2014 #
Strength 25:00 [1]
Clearing some fallen trees off the trails in the forest.
7 PM
Orienteering 21:30 3.03 km (7:06 / km) +50m 6:34 / km
ahr:168 max:184 shoes: Saucony Peregrine
Training on the new College Saint-Alexandre map.
Orienteering 16:57 2.68 km (6:19 / km) +18m 6:07 / km
ahr:170 max:186 shoes: Saucony Peregrine