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Training Log Archive: spinner

In the 1 days ending Jun 25, 2014:

activity # timemileskm+m
  Running1 1:10:10 6.31(11:08) 10.15(6:55) 77
  Total1 1:10:10 6.31(11:08) 10.15(6:55) 77
  [1-5]1 1:10:05

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Wednesday Jun 25, 2014 #

6 PM

Running 1:10:10 intensity: (5 @0) + (2:41 @1) + (30:53 @2) + (29:26 @3) + (7:05 @4) 10.15 km (6:55 / km) +77m 6:40 / km
ahr:161 max:183 shoes: Inov-8 Oroc 280 2014

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