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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jun 28, 2014:

activity # timemileskm+m
  Cycling1 1:36:50 23.59(14.6/h) 37.97(23.5/h) 148
  Total1 1:36:50 23.59(4:06) 37.97(2:33) 148

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Sa

Saturday Jun 28, 2014 #

6 PM

Cycling 1:36:50 intensity: (2:31 @1) + (1:28:04 @2) + (6:05 @3) + (2 @4) + (8 @5) 37.97 km (23.5 kph) +148m
ahr:153 max:218

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