Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 9, 2014:

activity # timemileskm+m
  Running1 1:24:40 6.84(12:23) 11.0(7:42) 39
  Total1 1:24:40 6.84(12:23) 11.0(7:42) 39

«»
1:24
0:00
» now
We

Wednesday Jul 9, 2014 #

6 PM

Running 1:24:40 intensity: (4:48 @1) + (44:43 @2) + (16:30 @3) + (13:56 @4) + (4:43 @5) 11.0 km (7:42 / km) +39m 7:34 / km
ahr:162 max:194 shoes: Saucony Triumph 10

« Earlier | Later »