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Training Log Archive: spinner

In the 1 days ending Jul 14, 2014:

activity # timemileskm+m
  Running1 26:11 2.16(12:08) 3.47(7:33) 62
  Total1 26:11 2.16(12:08) 3.47(7:33) 62

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Mo

Monday Jul 14, 2014 #

9 AM

Running 26:11 intensity: (5:30 @1) + (15:30 @2) + (5:11 @3) 3.47 km (7:33 / km) +62m 6:55 / km
ahr:147 max:177 shoes: Saucony Triumph 10

Easy jog around Borovets.

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