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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 15, 2014:

activity # timemileskm+m
  Orienteering2 3:02:06 7.89(23:04) 12.7(14:20) 542
  Total2 3:02:06 7.89(23:04) 12.7(14:20) 542

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Tu

Tuesday Jul 15, 2014 #

3 AM

Orienteering 1:22:06 intensity: (10:53 @1) + (18:17 @2) + (48:56 @3) + (4:00 @4) 5.92 km (13:52 / km) +258m 11:23 / km
ahr:162 max:184

9 AM

Orienteering 1:40:00 intensity: (19:54 @1) + (50:13 @2) + (29:36 @3) + (17 @4) 6.78 km (14:45 / km) +284m 12:12 / km
ahr:150 max:189

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