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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Orienteering2 1:49:57 5.92(18:35) 9.52(11:33) 279
  Total2 1:49:57 5.92(18:35) 9.52(11:33) 279
  [1-5]2 1:43:35

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Wednesday Jul 16, 2014 #

3 AM

Orienteering 1:06:53 intensity: (6:22 @0) + (11:07 @1) + (25:48 @2) + (23:03 @3) + (33 @4) 4.12 km (16:14 / km) +178m 13:21 / km
ahr:148 max:183 shoes: Inov-8 X-Talon 212 2014

Orienteering 29:01 intensity: (13 @1) + (11:11 @2) + (17:37 @3) 2.45 km (11:50 / km) +87m 10:03 / km
ahr:164 max:178 shoes: Inov-8 X-Talon 212 2014

9 AM

Orienteering 14:03 intensity: (13 @1) + (1:30 @2) + (5:55 @3) + (6:23 @4) + (2 @5) 2.95 km (4:46 / km) +14m 4:39 / km
ahr:176 max:190 shoes: Saucony Peregrine

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