Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 17, 2014:

activity # timemileskm+m
  Orienteering1 1:29:47 6.1(14:43) 9.82(9:09) 203
  Total1 1:29:47 6.1(14:43) 9.82(9:09) 203

«»
1:29
0:00
» now
Th

Thursday Jul 17, 2014 #

3 AM

Orienteering 25:06 intensity: (12:18 @1) + (4:29 @2) + (8:10 @3) + (9 @4) 1.4 km (17:57 / km) +74m 14:12 / km
ahr:141 max:182 shoes: Inov-8 Oroc 280 2014

Orienteering 37:16 intensity: (17 @1) + (5:49 @2) + (20:57 @3) + (10:13 @4) 5.35 km (6:58 / km) +48m 6:40 / km
ahr:173 max:189 shoes: Inov-8 Oroc 280 2014

Orienteering 27:25 intensity: (13 @1) + (21:34 @2) + (5:38 @3) 3.07 km (8:57 / km) +81m 7:54 / km
ahr:156 max:172 shoes: Inov-8 Oroc 280 2014

« Earlier | Later »