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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 18, 2014:

activity # timemileskm+m
  Orienteering1 53:55 4.0(13:28) 6.44(8:22) 160
  Total1 53:55 4.0(13:28) 6.44(8:22) 160

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Fr

Friday Jul 18, 2014 #

3 AM

Orienteering 53:55 intensity: (14 @1) + (2:47 @2) + (20:37 @3) + (30:17 @4) 6.44 km (8:22 / km) +160m 7:27 / km
ahr:172 max:187 shoes: Inov-8 X-Talon 212 2014

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