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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  Orienteering1 33:44 2.56(13:10) 4.12(8:11) 21
  Total1 33:44 2.56(13:10) 4.12(8:11) 21

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Sa

Saturday Jul 19, 2014 #

10 AM

Orienteering 33:44 intensity: (16:07 @1) + (12:55 @2) + (4:41 @3) + (1 @4) 4.12 km (8:11 / km) +21m 7:59 / km
ahr:139 max:188 shoes: Saucony Triumph 10

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