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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 20, 2014:

activity # timemileskm+m
  Orienteering1 43:58 2.76(15:56) 4.44(9:54) 41
  Total1 43:58 2.76(15:56) 4.44(9:54) 41

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Su

Sunday Jul 20, 2014 #

3 AM

Orienteering 43:58 intensity: (4:37 @1) + (39:21 @2) 4.44 km (9:54 / km) +41m 9:28 / km
ahr:144 max:164 shoes: Inov-8 X-Talon 212 2014

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