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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Orienteering1 37:52 1.86(20:23) 2.99(12:40) 90
  Total1 37:52 1.86(20:23) 2.99(12:40) 90

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Mo

Monday Jul 21, 2014 #

7 AM

Orienteering 37:52 intensity: (5:54 @1) + (27:42 @2) + (4:16 @3) 2.99 km (12:40 / km) +90m 11:00 / km
ahr:146 max:169

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