Training Log Archive: spinnerIn the 1 days ending Jul 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 25, 2014 #
Running warm up/down 40:00 [2]
Orienteering race 30:30 [4] 2.9 km (10:31 / km) +180m 8:02 / km
shoes: Inov-8 X-Talon 212 2014
JWOC middle qualification.
good race. I had a very clean race for the most part except for mistakes on two of the controls. the running felt good when it wasn't uphill (which wasn't very often).
Finished 30th in my heat.
good race. I had a very clean race for the most part except for mistakes on two of the controls. the running felt good when it wasn't uphill (which wasn't very often).
Finished 30th in my heat.
Running warm up/down 10:00 [1]